Sonnhof Alpendorf
Sonnhof Alpendorf
Sonnhof Alpendorf
Sonnhof Alpendorf
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    FOOD FESTIVAL vol. 2 von 4.11.-18.11.2018
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Yoga & Fitness

Yoga is a rewarding experience for all ages and fitness levels. Because this sport not only strengthens the muscles and makes the body more elastic and resistant. It also promotes stress reduction and inner balance. In the end, yoga is a good way to "practice" leisure. Good reasons for us to invite you as our guest to a yoga session with Marianne in the relaxation room of the COCOON Spa, depending on the weekly programme. 

She has developed an effective 60-minute program of vinyasa and hatha yoga that is suitable for beginners and advanced students alike. Participation is free, the number of participants is limited to 8 persons. There are also other attractive activities with a portion of yoga. So you can practice the sun salutation e.g. at the mountain breakfast with Marianne in the wild.

The little fitness room in the Sonnhof Alpendorf

Alternatively, the Sonnhof Alpendorf also has a fitness room with strength and cardio training equipment from Techno Gym. This is especially intended for bad weather days, because we can't offer a better fitness room than our mountain world. And since there is really no such thing as bad weather, we only provide the most important equipment for an effective all-round workout.


  • Cardio equipment from Techno Gym: treadmill and stationary bicycle
  • Various weight machines and dumbbells
  • Mineral and Grander water

In addition, the 80 m² fitness room with garden view, cardio and strength equipment, lattice wall, and dumbbells in the neighbouring Hotel Oberforsthof is available to you free of charge.

Frau am Laufband im Fitnessraum

The Salzburgerland OUTDOORS!

Right at your doorstep, you will find the most beautiful running, mountain biking, Nordic walking and hiking trails for all levels of ability. Enjoy the healing and stimulating climate and the natrue of the Saluburgerland!

Find a tour at outdooractive
Summer packages at the Sonnhof
  • Yoga retreats

    book now

Sonnhof Alpendorf GmbH

Familie Höllwart
Alpendorf 16
5600 St.Johann im Pongau
Österreich

Tel. +43 6412 7271
E-Mail info@sonnhof-alpendorf.at

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Reviews

TRIPADVISOR: 206 reviews // #2 from 15 hotels
HOLIDAYCHECK: 646 reviews, 100% recommendation
WELLNESS HEAVEN: 9 of 10 points
RELAX GUIDE: 1 Lilie // 14 of 20 points

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TRIPADVISOR: 206 reviews // #2 around this area
HOLIDAYCHECK: 646 reviews, 100% recommendation
WELLNESS HEAVEN: 9 of 10 points
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