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Breathing and ice bathing workshop

We invite you to take part in our exclusive breathing and ice bath workshop and experience a refreshing journey to your inner well-being. Under the guidance of experienced trainers, immerse yourself in the world of conscious breathing techniques and discover the transformative power that a deep connection to the breath has on your body and mind.

 

Registration by phone or at the reception desk required.

Effects on the body

The workshop not only offers the opportunity to immerse yourself in the revitalising practice of ice bathing, but also presents the proven positive effects on physical health. The ice-cold water stimulates blood circulation, promotes the oxygen supply to the cells, strengthens the immune system and releases endorphins, which ensure a lasting sense of well-being.

Relaxation after an ice bath Cocoon SPA
  • After the workshop, you can relax in our comfortable wellness areas and enhance the revitalising effect of the techniques you have learned.
  • Treat yourself to this special time-out every Wednesday from 11 a.m. to harmonise body and mind and recharge your batteries for everyday life. We look forward to accompanying you on this journey to inner well-being and a vital zest for life.
Cocoon SPA