We invite you to take part in our exclusive breathing and ice bath workshop and experience a refreshing journey to your inner well-being. Under the guidance of experienced trainers, immerse yourself in the world of conscious breathing techniques and discover the transformative power that a deep connection to the breath has on your body and mind.
Registration by phone or at the reception desk required.
The workshop not only offers the opportunity to immerse yourself in the revitalising practice of ice bathing, but also presents the proven positive effects on physical health. The ice-cold water stimulates blood circulation, promotes the oxygen supply to the cells, strengthens the immune system and releases endorphins, which ensure a lasting sense of well-being.