Yoga & Fitness |

Yoga hotel in the salzburg alps

Our yoga-retreats und weekly yoga-offers

You could almost say that yoga is the sporty version of idleness. In any case, yoga practices enhance everything we want our guests to know about idleness: Vitality, relaxation, sleep, but also concentration, serenity and contentment. After all, yoga is much more than physical exercise plus breathing and meditation. It is a philosophy that understands body and soul as one. As leisure-seekers and spa yoga hotels, we totally find ourselves in it.

THE YOGA PROGRAM

We would like to make the “fascination of yoga” accessible to our guests as well. That’s why, in addition to daily yoga classes, we also offer retreats. Definitely not a marathon, but intensive enough to still benefit from it at home.

STUDIO

EQUIPMENT

LOCATION: NATURE & PARADISE

WEEKLY YOGA PROGRAM

YOGINIS

RETREATS & YOGA- PACKAGES

Yoga- & Workout

If you don’t want to miss out on your workout while on vacation, you’ll find the best conditions for it in our new 95 m² COCOON studio. You can expect a light, well-tempered ambience with lots of oak wood, elaborate light architecture and sound system. Floor-to-ceiling panoramic windows provide a view of the garden as well as the surrounding mountains, giving the room a serene charm. Another thing: the studio is reserved for guests over the age of 16, so you’ll find the peace and quiet you need for an effective workout.

Studio (47m²)

For our yoga class program, private workouts & meditation. Equipment: mats, blocks, straps, blankets

Gym (47 m²)
For strength & cardio training with equipment from TechnoGym. Equipment: dumbbell rack, various strength equipment, treadmill, bike.

Studio und equipment

We have everything you need for a yoga session on site:

high quality yoga mats from yoyoka
blocks, pads and straps from Manduka®
blankets and towels

Of course sufficient disinfectant is also available at all times.

Workshop- location

All our retreat workshops taking place in November, such as cooking courses, smoking, natural cosmetics and bread baking, take place at the Zederberghof “nature & paradise”. The Zederberghof is located 15 minutes walk from Sonnhof on a hill with a wide view over the valley. Workshop participants who do not wish to walk can use our free shuttle service at any time.

to nature & paradise

Sonnhof yoga- program

The morning & evening flows take place in the yoga studio of Sonnhof Alpendorf and are held alternately by Barbara, Viktoria, Reinhild or Jürgen. As places are strictly limited, please register in good time.

The Yoginis

The morning and evening flows will be led alternately by Barbara, Viktoria, Reinhild and Jürgen. The yoga retreats in November are mainly led by Viktoria and Marianne.

to the Sonnhof-team

Marianne

Marianne | Yoga

Marianne ist zertifizierte Yoga-Lehrerin und war jahrelang unser Aktivcoach. Besonders gern praktiziert sie Vinyasa Yoga, das sie um Elemente aus dem klassischen Yin Yoga ergänzt. Für die Vegetarierin und Leistungssportlerin ist diese ganzheitliche Bewegungspraxis inzwischen ein unverzichtbarer Teil ihres Lebens.

Jürgen

Jürgen | Yoga

Reini

Reini | Yoga

Retreats & Yoga Packages

Namasté: we greet you at least once a day with the sun salutation. Either during the morning or evening flow. In addition to the weekly yoga programme, there are also special yoga packages and retreats.