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Yoga vacation in the Salzburger Land

Relax and recuperate. Recharge your batteries. Get back on track with yourself. What could be better than yoga? And the best tip against the November blues: an extended recovery weekend or midweek break with plenty of yoga and interactive nutrition coaching on fermentation plus a winter pharmacy in a climatic environment. The peaceful location of Sonnhof Alpendorf and the workshop location at Zederberghof offer the best conditions for a yoga retreat in the Salzburg mountains.

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Retreat program

 
 
Yoga Retreat

GET INTO THE FLOW

November 16 to 19, 2023 // 3 nights // 4 days

  • 6 yoga sessions with our experienced yoga teachers Marianne & Viktoria
    incl. Yin Yoga with musical accompaniment
  • Workshop: Natural cosmetics – homemade lip balm & herbal ointment to take home
  • €20 spa voucher per person
  • Spa use on the day of departure until 6 pm
  • Sonnhof cuisine & Cocoon Spa
from €689 per person
Yoga Retreat

YOGI’S FINEST

November 27 to 30, 2023 // 3 nights // 4 days

  • 6 yoga sessions with our experienced yoga teachers Marianne & Viktoria
  • Dynamic yoga for yoginis with experience // Inside Flow with Viktoria
  • Workshop: Natural cosmetics – homemade lip balm & herbal ointment to take home
  • Cold ice bath workshop “Breathe freely”
  • €20 spa voucher per person
  • Spa use on the day of departure until 6 pm
  • Sonnhof cuisine & Cocoon Spa
from €689 per person
Studio & Equipment

We have everything you need for a yoga session on site:

  • high-quality yoga mats from yoyoka
  • Blocks, cushions and straps from Manduka®
  • Blankets and towels

Of course, there is also plenty of disinfectant available at all times.

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Workshop - location

All our retreat workshops take place at the Zederberghof “Nature & Paradise”. The Zederberghof is a 15-minute walk from the Sonnhof on a hill with a wide view over the valley. Workshop participants who do not wish to walk can use our free shuttle service at any time.

to Nature & Paradise
Cocoon Spa
  • 1200 m² spa area
  • Indoor pool 5 x 9 meters, outdoor pool 16 meters long // heated all year round
  • Integrated whirlpool lounger
  • Relaxation rooms, daybeds, waterbeds
  • NEW // adults only sauna area with Finnish sauna, organic herbal sauna, brine steam bath, infrared chairs, tea bar
  • Wellness bag with bathrobe, towels, slippers
  • Spa use until 6 pm on the day of departure (for retreat bookings)
to the Cocoon Spa
Sonnhof cuisine
  • Breakfast from 7:30 to 11 a.m.
  • Cake from 14:30 to 16:30
  • Dinner from 6:30 to 9 pm
  • For in-between: large selection of Sonnentor teas and fresh Grander water, dried fruit and fruit in the Cocoon Spa
  • also vegan, vegetarian, gluten-free, lactose-free possible
Sonnhof gastronomy
The Yoginis

The morning & evening flows will be led alternately by Viktoria & Marianne. The workshop takes place at the Zederberghof at Nature & Paradise.

more about Yoga & Fitness