Yoga-Retreats

Advent Whispers – An invitation to enter into silence and hear the quiet messages of this special time. Find deep gratitude, grounding, and inner peace. This retreat gives you space to arrive, recharge, and experience the Advent season consciously and mindfully.

3 nights

• Sonnhof cuisine
• No surcharge for single rooms
• Use of the spa on the day of departure until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• Includes Yin Yoga & Yoga Nidra
• 1 workshop with Viktoria & Theresa: “The spruce and its healing properties”
• 6 yoga sessions in 4 dayy

Workshop insight: The spruce is a valuable healing tree: its needles help with colds and breathing difficulties, while its resin has an antibacterial effect and is used to treat wounds and inflammation. In our workshop, you will learn how to harness the healing power of the spruce. You will make your own resin ointment and receive a jar to take home with you.

As nature awakens, new vitality grows within us too. This time of year invites you to connect with the energy of new beginnings—with every breath, every movement, and every moment of mindfulness. Through flowing yoga, conscious breaks, and encounters with nature, space opens up for lightness, clarity, and inner radiance.

 3 nights

• Sonnhof culinary (Breakfast, afternoon cake & dinner)
• Use of the spa on the day of departure until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• 6 yoga sessions in 4 days (with our yoginis Marianne & Viktoria)
• Includes 1 x Yin Yoga and 1 x Pilates
• 1 x workshop with Theresa & Viktoria
• Late check-out on Monday (without room use)

When summer comes to an end and the days become quieter again, this time invites you to return—to yourself, to your body, to the earth. In this retreat, we focus on presence in the moment, conscious awareness, and the power of grounding.
Through mindful yoga, pranayama, and quiet reflection, space is created to find inner stability, gather new energy, and move forward with clarity and ease.

3 nights

• Sonnhof culinary (breakfast, afternoon cake, and dinner)
• Use of the spa on the day of departure until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• SummerCard included
• 6 yoga sessions in 4 days (with our yoginis Marianne & Viktoria)
• 1 x Yin Yoga included
• 1 x workshop with Theresa & Viktoria

NEW: one day longer than the other retreats / for experienced yoginis

Autumn invites us to let go of what we no longer need and make space for what may remain. In this extended retreat for experienced yoginis, you will dive deeper into your practice – with time for conscious awareness, mindful movement, and the silence between breaths. An invitation to ground yourself, cultivate inner balance, and experience the transformative power of this season as a source of calm and clarity.

4 nights

• For experienced yoginis
• Sonnhof culinary (breakfast, afternoon cake, and dinner)
• 8 yoga sessions (with our yoginis Marianne & Viktoria)
• incl. 1 x Yin Yoga
• 1x workshop with Theresa & Viktoria
• Late check-out on departure day (without room use)
• incl. 1x partial body massage per person, 25 min each
• €20 spa voucher per person (redeemable on all treatments)

NEW: Yoga & Pilates Retreat

November invites you to find peace, turn your gaze inward, and draw strength from stillness. In this retreat, yoga and Pilates combine to form a harmonious practice that strengthens and centers both body and mind.

Mindful yoga opens up space for introspection, conscious movement, and subtle perception—an invitation to connect with your inner presence. Precise Pilates sequences promote stability, strength, and clarity from the center. This creates a soothing balance between movement and stillness—a journey to greater awareness, grounding, and inner strength.

3 nights

• For all skill levels
• Sonnhof culinary (breakfast, afternoon cake, and dinner)
• 3 yoga sessions & 3 Pilates sessions in 4 days (with our yoginis Marianne & Viktoria)
• incl. 1 x Yin Yoga
• 1x workshop with Viktoria
• Late check-out on departure day (without room use)
• €20 spa voucher per person (redeemable on all treatments)

When the days get shorter and the world slows down, there is space to pause, take a deep breath, and return to yourself. During this time of retreat, your body and mind can find peace. Mindful movement, gentle yoga, and moments of silence create warmth from within—a quiet glow that carries you through the darker season.

3 nights

• Sonnhof culinary (breakfast, afternoon cake & dinner)
• 6 yoga sessions in 4 days (with our yoginis Marianne & Viktoria)
• incl. 1 x Yin Yoga
• 1x workshop with Theresa & Viktoria
• Late check-out on Sunday (without room use)
• €20 spa voucher per person (redeemable on all treatments)