Yoga-Retreats

Roots and Resilience – Immerse yourself in the powerful energy of summer to strengthen your roots and start the transformative season of fall with resilience. This retreat invites you to put down deep roots, let go of the old, and face change with new strength and clarity.

3 nights

• Sonnhof cuisine
• No surcharge for single rooms
• Spa use on departure day until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• Includes Höllwart Summer Card
• Includes Yin Yoga & Yoga Nidra
• Workshop with Viktoria & Theresa: “The spruce and its healing properties”
• 6 yoga sessions in 4 days

Workshop insight: The spruce is a valuable healing tree: its needles help with colds and breathing difficulties, while its resin has an antibacterial effect and is used to treat wounds and inflammation. In our workshop, you will learn how to harness the healing power of the spruce. You will make your own resin ointment and receive a jar to take home with you.

Are you longing for a break from everyday life, a space just for you to bring your body, mind, and soul into harmony? Then I cordially invite you to my 3-day Holistic Retreat—a lovingly designed retreat for women who want to reconnect with themselves and regain their full energy.

3 nights

• Sonnhof cuisine
• No surcharge for single rooms
• Use of the spa on the day of departure until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• Includes Höllwart SummerCard

Please send your inquiry directly to: susanne@sonnhof-alpendorf.at

Mindful Autumn – Fill your body, mind, and soul with new energy to start the new season well prepared. Autumn invites us to pause and look inward. In this retreat, you can let go of the old, draw new strength, and consciously attune yourself to the changes in nature and life.

3 nights

• Sonnhof cuisine
• No surcharge for single rooms
• Spa use on departure day until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• Includes Yin Yoga & Yoga Nidra
• Workshop with Viktoria & Theresa: “The spruce and its healing properties”
• 6 yoga sessions in 4 days

Workshop insight: The spruce is a valuable healing tree: its needles help with colds and breathing difficulties, while its resin has an antibacterial effect and is used to treat wounds and inflammation. In our workshop, you will learn how to harness the healing power of the spruce. You will make your own resin ointment and receive a jar to take home with you.

Advent Whispers – An invitation to enter into silence and hear the quiet messages of this special time. Find deep gratitude, grounding, and inner peace. This retreat gives you space to arrive, recharge, and experience the Advent season consciously and mindfully.

3 nights

• Sonnhof cuisine
• No surcharge for single rooms
• Use of the spa on the day of departure until 6 p.m.
• €20 spa voucher per person (redeemable on all treatments)
• Includes Yin Yoga & Yoga Nidra
• 1 workshop with Viktoria & Theresa: “The spruce and its healing properties”
• 6 yoga sessions in 4 dayy

Workshop insight: The spruce is a valuable healing tree: its needles help with colds and breathing difficulties, while its resin has an antibacterial effect and is used to treat wounds and inflammation. In our workshop, you will learn how to harness the healing power of the spruce. You will make your own resin ointment and receive a jar to take home with you.