With us, you can enjoy a yoga flow every day – for yoga sessions that not only relax you, but also clear your head and put you in a good mood. In addition, a light-filled gym with equipment is available for strength and cardio training. And if you want to dive even deeper: three times a year, we offer our yoga retreat – three days full of inspiring classes, workshops, and mountain magic.
Strong center, gentle flow
NEW: for every skill level
Strength, flexibility, posture, and deep core activation – Reformer Pilates is ideal for all fitness levels, whether for training, prevention, or recovery.
Weekly group sessions (€25 / 60 min) – registration required (at reception or via Erlebniscloud)
Personal training session (€95 / 60 min) – individually tailored, advance booking required
Guided by Alina, supporting you on your path to more strength, balance, and lightness.
The 47 m² gym area offers ideal conditions for strength and cardio training.
Equipped with modern TechnoGym equipment, including:
An ideal place for intensive training sessions – tailored to your goals and needs.
The 47 m² light-filled studio offers a comfortable atmosphere with natural oak wood and floor-to-ceiling panoramic windows overlooking greenery – ideal for yoga sessions, private workouts, and meditation.
The equipment includes:
Everything you need for your personal time out in harmony with body and mind.
Narure & Paradise
All our retreat workshops taking place in November, such as cooking courses, smoking, natural cosmetics and bread baking, take place at the Zederberghof “nature & paradise”. The Zederberghof is located 15 minutes walk from Sonnhof on a hill with a wide view over the valley. Workshop participants who do not wish to walk can use our free shuttle service at any time.
The yoga classes take place in our studio and are led alternately by our yoga teachers. As places are limited, we ask that you register early.
29.05. - 02.12.2025
from 192€ per person
14.08. - 01.12.2025 || 14.05. - 01.12.2026
from 483€ per person
3 to 7 nights
17.07. - 01.12.2025v
from 332€ per person
2 to 4 Nights
17.07.2025 - 01.12.2026
from 302€ per person
2 nights
14.08. - 04.11.2025
from 915€ per person
14.08. - 01.12.2025 || 14.05. - 01.12.2026
from 532€ per person
3 to 5 Nights
